Bizi,

The singing bowls thing sounds amazing. I've had limited exposure to them, with meditation guides who used them to start or end the meditation, but have never listened to them for more than a few minutes.


Good luck with starting the stretching and exercising. That's something I struggle with as well. I'm so out of shape, I can't even walk 15 min, without getting out of breath. And it's so hot outside I don't want to go out.

Beer is definitely fattening. That's one of my problems also, so good luck with staying AF - you'll definitely see results on the scale.

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