I got up early this morning turned off the alarm at 6;30 so I have plenty of time for cups of coffee and stretching exercises.
my sacrum left side of my back was sore/hurt last night at the movie and walking back to our car. Wonder if I injured it doing the stretches. One of them was a twisting of my back/spine. It definitely was stiff, I could do those exercises so well a year ago. Last year I stopped doing them because I thought I had injured my back plus I no longer wanted to do them. Lazy or lack of motivation. Maybe both. I did them faithfully twice a day for a month...It took me 25 minutes each set.

Wonder if I have sciatica?
I forgot to do the pigeon pose sitting yesterday...I should be able do this with my left leg but not my right leg. Will try this morning.
175.3 this morning, I will take it.
Hubby is driving to new orleans today to pick up his best friends daughter.
And I will be working, hoping to see my girl friend at noon as I will be on the north side of town. I will call her, have not chatted in quite a while. Doris is the friend that I traveled with last Oct to north carolina for a blue grass festival, and visited a few other areas during our 8 day rode trip.
I hope that you have a lovely day.
bizi

edited to add:
I did my stretching exercises with out pain to my back and even did a plank...now that was no fun! 20 seconds.
bizi