I'm currently watching the T-Tapp interactive seminar. I'm pleasantly surprised! Theresa Tapp (the woman who developed the t-tapp workout) isn't just a fitness "guru." She's really put in the time and education to understand how the body works. She's also survived her own spinal injury so she knows what it takes to heal.

This is very much an approach to exercise that's about wellness. It's not so much about burning those calories and getting "beach body" ready. Again, I definitely enjoy that.

Here's a review that convinced me to try T-Tapp: https://wellnessmama.com/6393/t-tapp-review/