Zero exercise today. Left knee bothering me pretty bad from the experimental knee bends in the pool yesterday. Probably a good thing I am going kayaking instead of SUP tomorrow. It will be kayak fishing with a friend just for the morning, so probably no much exercise. If the knee feels better I might walk tomorrow night.

1602 calories today with none rolled forward, so I resolved yesterday's overage.

Heading out really early AM; will try to get a quick weight but may not.