It pays to warm up before going all out in exercise. Anyway, I made 1341 steps today. I did not exercise. Tomorrow I will. I have consumed 2501 calories. I cannot eat any more. This is a problem. I need to work on something more realistic. Anyway, I will walk and run on the track for at least one mile. Lets see how long I can run before slowing down. The next mile I will walk fast. Lets see how that works out.