Hi everyone,

I am new to this forum.

I have issues from childhood which have impacted on choices I have made as an adult. This has prolonged the abuse over nearly 50 years.

I have had some treatment using Pete Walker's approach to grieving my past.

I am struggling again today and have come to realise how ever hard you work at recovery, there will always be bad days and situations that I find difficult to handle.

Does anyone have any tips for how to handle a bad day?

Many thanks