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Old Jul 15, 2018, 11:53 AM
pepper_mint pepper_mint is offline
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Member Since: Apr 2017
Location: Europe
Posts: 66
I've just started my 4-week break ( and I have sessions twice a week)
It's a really long break for me, last year there were "only" two weeks.

A month ago (when I found out) I was sad, angry, afraid etc. (I felt a lot of emotions).
However, during the last session, I was fine. I thought that I'll focus more on work, maybe I'll be analyzing my life by myself a little bit and just do other things and it's good to take a breath from time to time.
But when the break started I realized that I miss my therapist, I have a lot of new thoughts I'd like to discuss and I have to wait the whole month!
Also, I feel like a loser, because T. is going away and I could do the same - take a break, relax. But I can't because I have anxiety/agoraphobia and at the moment it's not possible for me :-/

Well, I hope that it will get better. I'll try to focus on my emotion and really feel them (even when they are difficult) during this time, so I could discuss them later with my T.

But still.. 1 month on my own!
Hugs from:
CantExplain, justbreathe1994, LittleAfrica, LonesomeTonight, Oliviab