Thank you everyone.
I don't want to be confrontational, I always prefer a calm conversation as any confrontation makes me anxious.

The thing is I'm not sure what my needs are. I mean, what should I ask for? I know I have issues but I don't really know what kind of therapy works for this?
I told my T about the causes and history but I don't think she was helpful in helping me process. It was evident she had no experience either from her own life or from working with the clients.
I know i need to discuss and process this but I'm not sure what others find helpful? What do you do in your sessions? Are there any resources you recommend?
I am the one who leads the sessions but in this case I don't know what to do. I can't afford and don't even want to search for another T.