Quote:
Originally Posted by hopeless2015
Things are going ok. Got groceries bought and put away. I bought quite a bit of fruit and will boil eggs to take for lunches next week. I didn't buy Pepsi, its over $5 a 12 pack and I think that's ridiculous. I need to cut back anyway. I'm starting to gain some of the 30 lbs I lost and I'm not happy about that. Going to try and start exercising every day. Been walking the track for an hour with a friend 2 nights a week.
Need to do some cleaning and do laundry yet today.
HUGS to all!!![emoji173]
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Hey, I know I don't need to stress the importance of staying hydrated with any diet, but I just did.
Stay away from salt and sugar. Everything else your body will just burn off.
Salt makes you hold water, so you'll feel heavy and the sugar gets stored as fat.
I had a dietitian help me in my recovery and she was extremely persuasive in making me see how and..
Stay away from salt and sugar and you'll be Apple's [emoji39]