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Originally Posted by Blue_Bird
Anyone do yoga and/or meditation? I have found mindfulness meditation to be extremely helpful for getting me to relax and help stop my mind from racing in a million directions. I usually use some MP3 guided meditations on my iPod or just some relaxing music without any singing in it.
As far as yoga goes, it's something I really want to get into. I have a mat, block, strap, a DVD and a book on it. I am going to start with some basic stuff and make it a part of my daily routine.
I'm not flexible at all and am somewhat intimidated by yoga but I think the benefits of it are something that makes it worth exploring.  |
I do yoga myself it has help strength my back after I injured it in a car accident. But I have to used the DVD vs going to a class because of my clumsiness. I loved doing meditation it help me relax, sleep, and help with my illness when I am sick. Have you tried positive magazines meditation and put in whatever you need? Such as anxiety sleep self esteem etc. I will have try mindfulness meditation.