Quote:
Originally Posted by seeker33
Exactly, self care has been so helpful! For me it's mostly cosmetic habits, like better hygiene, body lotion, hair care. I've always had a very negative approach to my body and doing these simple habits daily helps me love my body more. I'm not saying I don't struggle with self image because I do. But it does help. And feeling fresh and clean makes me more confident in contact with people.
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Isn't it though?! It really helps so much.
That's one of the reasons I like the site I mentioned. She has a blog where people talk about their self care struggles. I truly thought I was all alone! Hygiene was always a big one for me! I've gotten much better, but I take it one day at a time. I'm learning how to relax and take care of myself. Sometimes I'm so worried and taking care of others that I forget to eat. Self care is one of my hurdles.