I have made 7703 steps, My watch took a crap. So I am estimating at least 300 calories, probably more, burned from exercise walking and running. So this makes for a target of 2,800 calories. I have consumed about 2,600 calories. I think I will go back to the base calorie count of 2,340 and see what happens when I keep it this way for several weeks. Last time I stayed with this for several days. So recalculating for this, I have a new target of at least 2,640 calories, and probably more. Since I have consumed 2,600, this works. I have not acvounted for the extra calories burned while running, and some additional walking.