I weigh 172 today. I will go over my base of 2340 calores so I have calories to move over to tomorrow. This will make meeting my target calories easier on the days that I exercise. So today I will not exercise. I have just ordered a 40% off pizza with free brownies from Papa Johns. This should boost the calories, along with what I have left of the Cocos pie.

I am thinking of a target of 2550 calories for today, and then move over two hundred calories to tomrrow. I hope this version works for me. It makes the most sense to me. So on my exercise day off, my target effectively will be 2550 calories, moving 200 of those to tomorrow’s workout day.