No exercise today. Too much going on.

Ridiculous calories today. Actual was around 2400 when my goal was 1600. It looks like I came in just under goal because I rolled forward some food into the next two days. the bulk of it went into Wednesday as I should hopefully paddle and work it out.

I expect tomorrow morning's weigh in to be ugly; probably over 160. Dinner was very salty and I ate a lot of fruit today. That's a recipe for bloat. Hopefully Thursday's weigh in will have me back on track. It worries me that I got reckless today, deciding I could make it up and just eating junk and fruit like it was going out of style. Well, it is; at least for the next few days. I will have no more cookies or candy this week. I have to get my discipline back. When the dust settles, it won't be that bad; true weight gain from a day like this is under 1/4 pound if I did nothing about it. But I am going to do something. This is becoming too frequent.