Most Pdoc’s look for episodes lasting at least a full week.

Best thing is see a Pdoc and see what he/she thinks , it often takes months to a year or more to get diagnosed Bipolar ( you don’t want that label unless you truly have it)

Meanwhile a Pdoc will treat your “symptoms “ there are many meds that might be helpful.

When did you have a full physical with blood work done ? Your thyroid can be off and that causing problems. All possible physical ailments need to be ruled out.

Meanwhile learning coping skills can help you manage stress. A Therapist can help you learn many ways to help yourself.

I hope you find some answers