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Old Jul 17, 2018, 05:52 AM
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UpDownAround UpDownAround is offline
Magnate
 
Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
Ugly weigh in. 160.8. I was expecting it, especially after the way the night and morning went. Usually when I have that much fruit, I am up a couple of times during the night as well as having to go right before sleep and when I wake up. I only had to pee a little last night and this morning and I felt dehydrated. Crazy salt yesterday. 230 calorie protein bar and a banana for breakfast, going to have a 190 calorie protein bar for lunch, no snacks and lots of water all day long. That will leave me enough to have a normal dinner, some fruit later and still knock off a lot of the overage from yesterday. Eating really low calories isn't unhealthy within a couple of days of eating a big surplus. It's when the average across several days is really low that you have to worry.
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