My weight today is 173. I had a full breakfast of two cereals, each alone which is what I would normally eat. This is a good start for today, which is the day of exercise on the track. I will try to go at least a half a mile doing walk/run where I run for a period of time, I walk to recover, then I run again, so on and so forth. The other half mile I will walk quickly. Lets see if I can make it around the track once running and walking, which is a quarter a mile.

Update: I was able to exercise 1.25 miles. For the first 3/4 of a mile, I ran one minute, then walked two minutes. I did this over and over again. The last run was very exhausting. My pace was averaging 13:30, which means if I could of kept this up for another quarter of a mile, I would of made a mile in 13 1/2 minutes. This is my next goal. I did run 1/4 of a mile. The last 1/2 of a mile I walked at a moderate pace. I was calibrating my foot pod. I wish I could of walked the additional 3/4 of a mile, whch would of made it a complete two miles for exercising. Maybe next time.