Thanks little turtle. I checked my tsh a few months back(less than 6months) and it was ok. Im going to start on omega 3 in a week and I have been exercising and eating healthy. My pdoc reduced my anti-psychotic - amisulpride- from 50mg to 25mg bc I was sleeping a lot and was having problem processing information. Now I m on 20mg prozac, 200mg lamictal, 20mg buspar and 25mg amisulpride(idk by what brand name it's called in the us).Hopefully i'll be alright.
I need to go out a bit more and i'll try to push myself to do that.