How do you get the trauma introject to get away because they embodied so much of the pain disapproval the shame their voice everything about it is shameful espeically with how slow the protectors are and other types. What is at play here? Only thing I can think of these that are baiting to need approval say a jason and keith alter where their was similar shares and splits from then as the healing journey begun...

To put it quiet bluntly I rather it be my Father (trauma alter) if it has to remain this way....