4,604 steps. My heart rate strap was not configured correctly. I could not minitor my heart rate making sure it is in the 145 to 155 bpm range. I probably averaged at least 155. So my calories burned is more than I am going to state here. I have burned well over 132 calories. So this makes for a target of 2,472 calories. I have consumed only 2,325 calories. I cannot eat more. I am going to have to look for my previous diaries where I managed close to 3000 calories. I will move the shortage over to tomorrow. I will absolutely do no exercise at all. I just want to add up calories tomorrow.

Interesting. For one run, I averaged 5 mph according to MFP. I am finding running one minute, and walking for two minutes, increases my speed, but also is easier on my knees. My watch can be set up for this. One person who runs marathons says it significantly reduces the risk of injury. This and my warm ups helps.

PS I am eventually going to have to mix in walks of at least four miles or more.