I weigh 175 today. Quite a bump up. Probably not as much of actual weight gain. One scale could not give me a proper weight. The other two gave me this weight. Absolutely no exercising today. My baseline is 2340 calories. I will consume closer to 2500. Then I will carry over the extra calories to tomorrow. If I continue to gain weight, I may go to a possibly 2200 baseline. I could not eat the pie yesterday, so I came in way low in calories. I think I should use food with higher calories. I will look at my eating history, specifically those high calorie days. What is interesting is that I am not hungry right now.

I need to split up my walking exercise between run/walk style and endurance. Tomorrow, I will walk four to six miles at a fast walking speed. Maybe if I am up to it, I will walk at a slower brisk pace an extra couple miles.

I have looked at my past daily food diaries. It looks like I strayed from my usual meals like pancakes, french toast, trail mix, spaghetti with TWO hgh calorie TJs meatballs, and even an occasional PBJ sandwich. Perhaps a turkey burger with tomatoe soup spiked with heavy whipping cream? Then there is a yogurt smoothie with chalky tasting protien powder. Of course there are those Cocos pies. So I will get a handle on this. I will start with french toast today.