I should be able to get a handle on my excesses of the past couple of days today. My diary says I have consumed about 1400 calories today, but it is closer to 400. Yes, I had rolled close to 1000 calories forward into today from the last couple of days. So far, I have had a protein bar for breakfast and another for lunch. Lots of water that will hopefully rinse away the last of the sodium overload from Monday. Yesterday morning even my fingers were swollen; i could barely move my wedding ring. Right now I can slide it off and on easily. The schedule and weather looks good for a really long paddle this afternoon. I am going to try to put in 6 or 7 miles before meeting the group for the ~5 mile Wednesday paddle. I am debating whether or not to have one more 190 calorie protein bar right before I go or 200 calories of pure carbs or nothing. Either of the first two choices would put me at goal and then eating later would be totally dependent on exercise calories.