My mood’s been dropping for the past week or so. Add some situational stuff and my mood is bad. Oh and once I’m in an episode I have a complete mental blank re what to do.
I did ring the community psych nurse and she confirmed that I should have my prn’s.
I don’t want to ring my pdoc - she’s dying to increase my meds and I don’t want to give her an excuse to do so.
I have to be on a plane on Saturday morning. Any suggestions how to quickly turn this mood around?