I have been trying to do research into programming but at the moment I can't concentrate enough to read it properly and there is just soooooooo much info, where do you start

On a positive note, this afternoon, for the first time in a week, the urges lifted and it felt so good, it has been a really bad week with constant flashbacks each calling me to do what I'm supposed to do. I'm not sure how but I didn't do anything, I do know that one time I really needed help, just someone to say they understood and Kiya replied, I am so grateful Kiya, thankyou.
Just a few hours of feeling 'ok' has been terrific, I'm on a high at the moment and feeling like I can take on the world, it would be wonderful if this could continue.

If we can put men on the moon, why can't we find a simple program to de-programme. Just wishful thinking

anyone