unpred >>>>>. Yea the think too much ,,,, OK .

Thing is that I do ,,, I see how many times I have a reoccuring thought ,,,, Then the minor ones I direct first to be rid of ,,,>>> That happens daily always even in norm stuff. >>> Those I brush off.

When I go deeper as to IRL ,,, then you have immediate stuff ,,, daily rituals ,, wake up ,, bathe ,, go do things ,, and so on and so forth.

So writing down things can be catagorized .