I've been floundering as well. Bingeing on garbage, and then obsessively researching extreme diets thinking that's going to solve the problem. *sigh* Just reading about restrictive diets makes me overeat in response to the imagined deprivation.

I can't even say why I abandoned my sane eating plan; other than I just simply wanted to eat all the things. I did have a very bad anxiety attack earlier in the week, and crap food does work to soothe, but so would other things. And the bingeing started before that day. I've been crabby and feeling sorry for myself combined with self hatred with the food hangovers

Back on plan today.