I had a new Benzo refill recently. I had been down to one 5mg diazepam a day.. I have a fixed amount prescribed a month and I don’t have to speak to a dr, which is good for me as I don’t find them helpful.......

But at the moment I’m taking more to sleep ...probably not so good,..

(Been in this cycle many times..)

Little turtle, I’m sorry meditation didn’t work for you today and that you’re down in the dumps. I always appreciate our chats and your loving and hopeful approach to this world and life... and to your friends here

This thread feels safe and warm compared to a lot of places