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Old Jul 19, 2018, 05:26 PM
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Out There Out There is offline
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Member Since: Oct 2015
Location: England
Posts: 11,355
Something clicked for me from your other thread too. I realised I have a scared child part protecting the early memories of a recent trigger , so I let it know it's safe now for it to allow access to the trauma ( I have done much EMDR and it's quite a channel this is in ). My T said I've got a part that wants me to go to Starbucks for coffee instead of accessing trauma too ! But EMDR does mimic REM sleep so if it's freed up processing wise it should go through while you sleep. I've has weird dreams lately but I see them as healing.
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"Trauma happens - so does healing "
Thanks for this!
TrailRunner14