A little exercise and extra walking but not enough to log. I have been very tired today; the SUP polo and the 10 miles all in one go really did me in. The little exercise from a band with handles I got that I am keeping in my desk at work. A few quick reps here and there through the day.

1765 calories when my goal was 1600. I thought about rolling them forward but this is pretty close to maintenance on a lazy day so I just logged it for today.

I weigh next on Saturday.