That's very true but what's more I'm also an empath feeling energies strongly. I believe when I began working with chakras in addition to psychological opening I also opened psychically. That was simply too bad and caused problems. I never want to work with chakras or energies again. I believe they made my experience much worse.
Totally agree about guided meditation, don't feel in control. Often I don't like the images, it's too fast, too slow, extremely creepy music (there's few things I hate as much as "meditation music").
I feel the safest when I remain in contact with outside world and my body during relaxation. I need to be fully in control. I just have to learn how not to be shocked when I return to real life.