showers hurt the body.

that is all

okay.. so I could have been in a lot more pain if my body decided not to co-operate, but thankfully it did and it saved me from being in a world of pain (but still in a lot)

plus showers make me feel gross and 10 times worse in myself so blah

and I didn't sleep again- almost making another week.

I should be concerned about the fact that I'm not even yawning, or stretching, or something, but I'm not. I don't feel sleep deprived or anything.

the positive today is that I joined spotify (which I've been meaning to do for ages)

it's a nice site- been messing about on the site this afternoon looking at the playlists