Quote:
Originally Posted by xmascarol
I am not a very good speller so please just bear with me,Anyway whenever I get really anxious I get very bad anticipatory anxieties ,like for the past two days I have been anxious because I am worried whether or not my money will be in my bank account,maybe that sound silly but I also get that way when I have to go to my doctors ,actually come to think of it I have them most of the time,I am always worried something bad is going to happen,Does anyone else have these kinds of feelings?If so how do you cope??
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In CBT this is falls into a few Thinking Styles, namely: Catastrophic Thinking, Fortune Telling, and Discounting the Positive. You should be able to find information and even some worksheets online.
I can relate. One reason is I don't feel I deserve good things happening to me. Is this at all familiar? So I am trying to work on my self-worth. And, I have noticed at the times my sense of worth is stronger, my 'anticipatory' anxiety is significantly reduced.