Thread: I’m in agony
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Old Jul 20, 2018, 02:44 PM
Deejay14's Avatar
Deejay14 Deejay14 is offline
Grand Poohbah
 
Member Since: Sep 2016
Location: USA
Posts: 1,516
Hope again my heart breaks for you that you are in such emotional upheaval. Have you ever worked on distress tolerance with your therapists. That could really help you out so you do not have to feel agony, rejection and other stuff taking hold so strongly.

Wishing you the best.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson