I started taking yoga classes a few months ago. I'm surprised by how much I like it, but now I'm having intense emotions come up, especially when the instructor (who I adore) touches me to correct a pose. I can't tell if it's good or bad to feel these emotions. It's certainly disruptive. I don't know if some of my childhood stuff really counts as trauma, but it feels like it's bringing all of that to the surface. It's not terribly pleasant, but I don't want to quit either.