Quote:
Originally Posted by Deejay14
When she gets back make containment #1 on the list and make sure you tell her why. I am also a big fan of learning distress tolerance skills before you start talking about tougher issues.
|
I was wondering about this and how many ts actually consider this when they open stuff up and then swan off on their holidays.
Thank you. I will certainly have a talk about making this a priority if we continue to work together!
I was thinking of trying DBT to learn some tolerance skills.