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Old Jul 21, 2018, 12:05 AM
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MDDBPDPTSD MDDBPDPTSD is offline
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Member Since: Oct 2010
Location: United States
Posts: 509
Quote:
Originally Posted by sarahgeo View Post
Hey. I've been suffering from chronic pain for most of my life due to multiple surgeries from when I was younger. I find that stress definitely makes it worse, and more difficult to cope with. Most of my meds work for short periods of time and then they wear off and I'm back to square one. I've started meditation, which I find helps me let go of stress and take myself to a place of calm. Also I've started experimenting with essential oils, and have found peppermint works quite well when I get migraines!
I use a couple drops of peppermint oil in a squirt bottle of water for when I get nauseous. The water helps to cool me down and the peppermint scent is a nausea fighter!
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Thanks for this!
smallbluefish