4703 steps. I have not done any exercise of significance. So this means a target of 2200 calories. However, I was only able to consume a measly 1572 calories. I will neeed to reduce the intensity of exercise until I can get the calorie count up, or do this before I exercise. I have been nauseous off and on for about a week now for some reason. Because I have no A/C, it has been constantly hot in my home. I have been sweating constantly, even when I am sleeping. My sofa is wet with my sweat when I wake up. Maybe all of this explains my lack of apetite. I am getting tired of this heat. I am looking to Amazon to purchase an indoor air conditioning unit. They are expensive for cooling a 400 sq ft room.