I have DID, and my therapist and I live in different countries, so our relationship is quite different than usual. that said, i may text her once or twice a day, or sometimes not at all, lr sometimes several times a day. My therapist has no obligation to read them at a certain time; she will get to them when she has time. Sometimes she answers back, sometimes she doesnt. Theres no pressure.
Sometimes we text because its something difficult going on. sometimes its to tell her something funny. sometimes she texts me pictures of her cats.