The tips dont really tell you what to do though because like i know i will just look in the mirror and want to cry and then just sit on my floor debating if hurting my self can make me feel better now and so how do those tips come in to play at this momement? Yeah when we are all in a good mood and feeling good thats when we think hey these tips sound great i am going to go do something for me but when we are sad and at a breaking point they are of no help..

thats just my opinion i dont know