How do you deal with triggers? I suck at that sometimes. I mostly try to avoid them.. maybe why I was labelled “Avoidant” - ugh grrrr...

I’m ok, just wondering if anyone has any insight. Grounding techniques?
I guess I “should” know these grrrrrrrrr I dislike Shoulding myself.
In fact I will not engage in that grrrrr
And that dog is barking, again, maddening. But I’m grateful for much in my life

It would be almost my bed time but at the moment I have to keep the same hours as that dog.. it’s so hot all our windows are open

And that dog sounds so much like the maternal unit’s dog ggggggggrrrrrrrrrrrrrrrrrrrrrrr

Ah, I think it may have stopped for now.. it “could be a lot worse” ...

Hugs and respectful regards