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Can you distract yourself? My pdoc is recommending a couple of mindfulness apps. One is headspace and one is the mindfulness app. They are free with options to add paid for options.
I'm enjoying a free game called WordCrossy. I've been extremely anxious and it helps.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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