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Originally Posted by eskielover
I hadn't seen my T in a year since she went into private practice. With all the legal stuff & stress I am dealing with it what should have been a very simple divorce & really needed to start seeing her again as the legal stuff is just starting & it is going to get nasty. So I had my first return session today. We talked about everything that has happened this last year & then got into the legal stuff I'm going through & the stress level it causes. She remembered I had eating issues (lack or eating) triggered by stress. I am still sble to eat healthy amounts of food though I have been losing weight.....luckily I have enough buffer weight that it will not cause problems unless it really does get worse as the legal battle gets worse....but my whole life is on such a better place than it was before.
Trying to clean some if my house before making a trip back to the state where I hired a lawyer to protect my marriage assets has been non-stop work. A friend who is caring for my dogs came over to get the rundown & brought me dinner because all I took time for was to cut up a big tomato for lunch. I actually made up my chicken I bought into curry chicken salad & made my crook neck squash into a creamed squash casserol (I can freeze what I don't eat until I get home in 2 weeks.
I am glad that between the stresses it will be a working vacation on the ranch where my horse is. Rebonding with my mare & riding her for the first time after all her training & mucking stalls in the desert heat will definitely be exercise. A good way to wear off the stress & keep in shape.
It was good to talk about the weight issue I have. All my life I remember not wanting to get out if shape like my mom did....it's just that at times it can get out if control when there is a majir stressor in my life.
Evrn when I was pregnant back in the late 70's I swam almost every day....didn't slliw junk food even in the house & I was downhill skiing thebweek before I had our daughter. The stress of knowing I had to have a c-section because she was too big for my small body to have naturally scared me. I had never had a surgery before. I ended up losing what little weight I gained & ended up only weighing 2 pounds more than she did & left the hospital wearing my normal cloths. Have always been weight conscious & daily racquettball games with the guys I worked with kept it going. There just was no buffer ehen a long term stress hit that didn't go away like midterms or finals.
Will see how this mess in my life goes. I have already started losing weight but tjis time I am able to eat just a lot less.
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I know what stressors can do to one's health and life. There is a constant battle with it...to keep it at bay. I hope the divorce will somehow go smoothly and be over with before you know it. I am just taking One Day At A Time and trying to get through each day by writing down what I have to do and trying not to worry about everything. I know it's easier said than done, much so. Meditation and light exercise can be beneficial for nervousness. I hope everything will be okay for you EL.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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