I do sometimes but not often enough. I treasure the anonymity found here because I can be honest and open about almost everything ( except so). I don’t have to pretend to be anything I am not. Sometimes I over share and make myself too vulnerable and worry about it. But then the post gets support from others and I feel better about it. I don’t think 🤔 you are alone in this though. In fact my therapist suggested that sometimes just writing out my feelings can be therapeutic in itself. In order to write it out, I have to think about it in a more organized way. And then seeing the words in black and white can bring clarity too. Additionally, getting the feelings out of me allows me some distance between me and them and that makes them not as overwhelming.
So there’s that.
Hugs.