so lately on my mood diary (perhaps in the last month/ 2 months), I've noticed that my moodd/ general outlook on life is never higher than a 4/5, which after some careful thinking about, is actually quite worrying

my issue is that I don't know how to raise it- the only 2 things that spring to mind are

food- though I don't enjoy food anyway (my cooking or someone else's), and even though my food's been particularly crap lately, I don't think it has much of an impact- never been a big food lover

sleep- which I don't get much of anyway, excluding the fact that doctors can't find a med that works and I can't lie down, I have a phobia of it (sort of)

the other thing that crossed my mind is my fibro, but then again.. I've lived with it for ages- I doubt it really matters.

maybe it's nature's way of saying..