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I also have a hard time opening up in therapy. I become this uptight person who can't even put a sentence together, that's how bad it is sometimes. I don't know how to relax...he is very reassuring but I still can't do it. Help!
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The patient's job is to repeat in the therapy all the stuff that has been disastrous before. The T's job is to not let it happen, but to point out how it is happening. 
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