I have a hard time walking slow also. I have to exercise restraint to walk with others. I don't slow down if I get lost in thought, I take off.

On pace to be on goal with nothing rolled forward which would erase my overages of a few days ago. It still spooks me that I got into that mindset even temporarily. It was mostly "I am over and will have to make some adjustments, so I might as well have this also" that reminded me so much of deciding to diet soon and using that to justify a binge. Then I would put off the dieting. When I went over the second day in a row and pushed an even bigger number of calories forward, the thought process was all too familiar.