Quote:
Originally Posted by Claritytoo
I am kinda annoyed with my t. I mentioned that I like to sit on the porch and watch the birds at the bird feeder. She said I use that as a distraction. I never thought of it that way. I thought of it as enjoying sitting on the porch and watching the birds
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I love to do that too! I think of it as "experiencing joy in the moment". I find it grounding and peaceful.
Perhaps even more than that I think taking time out to watch the birds/smell the roses/whatever is
healthy.
Aren't they so lucky to be able to fly?!