see the therapist... talk to someone.... help is available... force yourself if necessary... dont let the darkness become your companion..

thats the great thing about PC.... you're not alone.. people are out here and care...

you can stop in any time you need a friend and an ear... but, we all need more than that at times... an anchor of some sort...

take deep breathes, look outside at the beauty, look inside.. its inside which was able to see that which is outside.... care for both....

best of luck... stop by as as often as needed : )