How do you move on from being a little turtle?

How do I move on from being a bear?

How do some people move on from engaging in behaviours like mind reading and spinning it all out of context and “proportion” and blaming me.

I’m used to being blamed.

But if people want to hurt me they aren’t as smart as they think

And how do people move on from being angry and unforgiving people? That is NOT me.

(Not about anyone on pc)

PS yes I do feel anger sometimes. I’m human.