I'm doing better today than yesterday, not great but OK.
I managed to shorten my jog this morning; I am again exercising too much. Whether it's the eating disorder in my past or my way to manage stress or a little of both, I'm not sure.
I finished my library book and returned it this morning, had to get copies of our house key made at the hardware store. Got back home, of course, the keys don't work. I was irritated because I'd gone to the small, local store on purpose because they still have a hand-operated machine, not one of those automated ones that never gets the key right. 3 copies and not one fit. I had to go back after lunch and requested a different operator on the machine, and this time, all 3 worked.
Trying to relax a bit, maybe try to read some.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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